Calm Body and Soul – 20 Things You Can Do To Soothe Your Racing Mind
Life is hectic. Your inbox is overflowing, the kids have soccer practice, and your boss expects you to stay late to finish a project they gave you less than two hours ago. While there isn’t much we can do to reduce the amount of things jammed into a 24 hour period, there are ways to relax your body and mind, and be ready to take on the next day ahead. Exercise Many people turn to exercise as part of their daily routine and health regime. Activities such as yoga, weight lifting, cardio, and stretching aren’t just good for your body; they’re good for your mind too. Taking the time to concentrate on the task at hand can allow your mind to let go of stress factors and focus on what you are currently involved with. Many gyms offer classes that have physical contact components , such as boxing, that will let you get your aggression out while doing your body some good. The problem is most of us don’t like the confounded space of a gym. That shouldn’t be a problem – swimming is one of those h...