Hot water bath vs. cold water bath — Which is healthier?
Although there are many individual benefits of hot and cold water, deciding which is the best for you depends upon your body type. As per Ayurveda, hot water should be used for cleaning the body and cold water for the head as hot water is harmful for the eyes and hair.It also depends upon the temperature of one’s body.A person with excessive heat in the body should bathe with water at temperatures lower than their body’s and vice versa. [1] Also, hot or cold water bathing can be therapeutic with different types being used for treating patients with various diseases. Patients with liver disease, indigestion etc, should bathe with cold water whereas, patients suffering from diseases such as respiratory disorders, cold, cough, joint pain, arthritis etc should opt for hot water. Here are benefits of both hot and cold water baths for you to decide better: Benefits of a hot water bath : Hot water baths are excellent to cleanse your body as the warmer temperatures tend to kill all the ...